In today's article we will ask ourselves the question of whether a person can always be motivated. There are people we see who always radiate positivism and walk through life with a big smile, it seems that they are always motivated and happy, we also meet people who are completely the opposite.
We are going to keep the image of people who are always positive and happy , two of the determinants of motivation. Let's ask ourselves then, is that person always motivated? The answer is this: it is not because it is not possible to always be motivated unless we set out to do so. When answering the question we could end the article here but we will talk about the subject in more detail.
The first point that should be clarified is what is understood by motivation, as we have said in other articles, we can argue that motivation is an internal or external impulse that encourages people to act.
Motivation is not permanent due to various reasons such as the ones mentioned below:
Our mood is fluctuating.
The circumstances of life make our mood change.
We are not always fully aware of our state of mind.
We do not strive to be motivated.
Now, if we know that it is not permanent but that we can make an effort so that most of the time we are motivated, you will ask us what should be done or what are some activities that would help to be motivated most of the time or to regain motivation When you lose. We will make a short list here:
Go back to things that you are passionate about: If motivation is lost, we can resume activities that we know in advance that we are passionate and motivate a lot, for example: exercising, reading, dancing, singing.
Share time with yourself and with your loved ones. Another element that helps a lot is that you take the time to have your own space so that you can meditate with yourself or yes; On the contrary, you would like to be more accompanied, you could be accompanied by people dear to you.
Give up unhealthy habits. If there are habits in your life that are consuming energy and motivation, you should try to eradicate them completely from your life.
Eat healthy foods: An important factor that is sometimes not taken into account is knowing that our diet greatly influences our mood; therefore, it is important that you eat in the best possible way and hopefully with the help of a professional who will indicate the right portions and foods for you. As the phrase "We are what we eat" says
Stay away from people who take away your motivation: Just as there are activities that do not help you or make you lose motivation, there may also be toxic people who make you sick and decrease your motivation, it goes without saying that we also recommend that you stay away from that type of people.
Go to activities that please you and connect you with God: One area that helps to be in harmony and motivated is the spiritual area; Therefore, do not neglect it and always be attentive to have a good relationship with God, you will see the lot of peace that you will have if you do.
In conclusion, we can say that it is not possible to always be motivated unless we propose it to ourselves; Therefore, it is essential that we try at all times to achieve that motivation that drives us to move forward in the best possible way, this article developed some of the many activities that we can try to always be motivated.
