Fitness & Health

How Bad Character Affects Your Health At times, having character has been misunderstood as a synonym for rudeness, arrogance or stubbornness.

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Food Myths That Harm Our Health The beliefs and myths that have spread over time, silently but with great impact, greatly harm our health. The food industry

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Foods That Will increase Your Muscle Mass At the last moment of the year and, especially at the beginning of each year, hundreds of people set a personal goal to lose a few extra pounds and exchange them for well toned

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Essential Foods in Your Daily Plate There are foods that are usually considered superfoods due to their great nutritional value and contribution of benefits to our health.

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Simple Recommendations to Lose Weight One of the main goals that most people tend to set themselves year after year is to shed a few pounds that they know they do not need or do well for their body. Poor diet,

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