Depression is a psychological disorder that also has biological and genetic components. It is not only characterized by crying, sadness or isolation, but it also brings sleep disorders, irritability and eating problems, as well as suicidal thoughts. The alarm has been raised that if these symptoms persist for most of the day for two weeks, the person should seek professional help.
Depression is not the same as sadness, since the latter can be understood as an "adaptation reaction" and occurs as a reaction to circumstances such as the death of a loved one or the breakdown of a relationship. In these cases, it is not always necessary to seek professional help, if not to have good social support.
What to do if depression is detected?
Look for company, spend time with family, friends, or colleagues; always have someone to share with.
Do different things. Try visiting places you haven't seen, seeing new people, reading a book you've always wanted to enjoy, or watching your favorite movies.
Go spiritual. Regardless of your faith or whether you profess one, seek forgiveness (forgive yourself too), seek peace, and seek what makes you happy.
Take into account the good that has happened to you. Make a recount of the successes and good things that did happen to you in the last few months: the new friends, the places you met.
Set goals. Anyone is a good time to set goals and plan how to achieve them. Go back to your studies, find another job, learn a language.
Seek professional help: Professional support is of vital importance since strategies will be established to cope with the condition.
