At the last moment of the year and, especially at the beginning of each year, hundreds of people set a personal goal to lose a few extra pounds and exchange them for well toned muscle mass. Thus, achieving a physique that makes us feel safe and comfortable with ourselves could be easier if we consume the right foods during the training period.
It is for this reason that this article shows a list of foods rich in nutrients and carbohydrates necessary to increase our muscles in a healthy way. And the best part is that none of them give us harmful fats that could set us back in the process.
Whole grains. Foods such as rice, pasta and cereals provide a large amount of carbohydrates necessary to increase our muscles without damaging our health.
Vegetable milks. Unlike cow's milk, plant-based milks such as oatmeal, rice, soy or almond provide a large amount of nutrients without providing harmful fats, as well as having a high protein content.
Nuts. Because they are rich in protein and omega 3, vitamins and minerals, nuts such as raisins, almonds, peanuts, hazelnuts, pecans, etc., are a key food to maintain our muscles.
Tofu or vegetable cheese. Unlike cheese of animal origin, tofu or vegetable cheese is rich in protein and very low in fat. Which will help control and decrease focused fat in our body, in addition to benefiting the development of our muscles.
Vegetables. Foods such as black beans, kidney beans, chickpeas, lentils, peas, and many others are rich in carbohydrates, protein, and are a source of iron. In addition to controlling cholesterol levels in our body, they are superfoods when it comes to increasing muscle mass.
The key to health and muscle development is to eat foods that are low in fat but provide plenty of vitamins, nutrients, and carbohydrates. By consuming the foods that we mentioned, we will not only achieve the desired muscles and physique, but we will also incredibly improve our health and physical well being in general.
