There are foods that are usually considered superfoods due to their great nutritional value and contribution of benefits to our health. Some of them we usually eat them occasionally, but if we consume them daily we would obtain their maximum contribution to our well being and we would avoid a large number of diseases that usually haunt today's population. Next, we list 6 foods that we should consume every day for their great nutritional content.
Chia. This seed with invaluable and almost magical properties is a superfood used and recommended by many vegans, athletes, nutritionists and doctors because it has five times more calcium than milk, three times more iron than spinach, more omega 3 than many types of fish and more protein than any vegetable. Among its benefits are hydrating the body, protecting the heart, helping diabetic health, preventing premature aging, helping with weight loss, providing energy to the body, eliminating toxic substances from the body and taking care of our bones.
Green leaves. Leaves such as arugula, spinach, basil, thyme, watercress, celery, oregano, bock choi, lettuce, coriander, kale, parsley, among many others, are a great source of nutrients and vitamins such as A, B, C, E, K, folic acid, fiber and minerals such as magnesium, manganese, iron, potassium and zinc, which provide benefits such as the elimination of toxins harmful to the body, prevent cancer, regulate and they improve intestinal transit, purify the blood, support the proper functioning of the liver and kidneys, and improve the appearance of our skin.
Olive oil. It is known as a superfood due to its great contribution of healthy fats and omega 9, necessary for our body. Among its greatest properties are the prevention of cardiovascular diseases, the strengthening of the immune system, prevention of cognitive deterioration, caring for our bones, support of the weight loss process and cancer prevention.
Garlic and onion. These two foods, as well as being powerful in flavor, are also powerful in nutritional properties. Garlic, on the one hand, is rich in vitamins E, C, group B, E, in addition to providing iron, potassium, phosphorus, magnesium, calcium and sodium. As well as proteins, fiber and antioxidants. These foods improve the circulatory system, lower blood pressure and high cholesterol, purify the lungs, fight acne, prevent and fight infections, improve liver function, and reduce inflammation.
Avocado. Besides being one of people's favorite foods due to its delicious taste, it is also known for its great nutritional value. Like chia, it is the key food of athletes, vegans and health professionals for its contribution of healthy fats for the body such as Omega 3. Among its contributions are the loss of extra weight, improvement of eyesight, wrinkle prevention, heart care, elimination of toxins, improvement of brain functions, eliminates cellulite and reduces cholesterol and triglycerides.
Chia. This seed with invaluable and almost magical properties is a superfood used and recommended by many vegans, athletes, nutritionists and doctors because it has five times more calcium than milk, three times more iron than spinach, more omega 3 than many types of fish and more protein than any vegetable. Among its benefits are hydrating the body, protecting the heart, helping diabetic health, preventing premature aging, helping with weight loss, providing energy to the body, eliminating toxic substances from the body and taking care of our bones.
Green leaves. Leaves such as arugula, spinach, basil, thyme, watercress, celery, oregano, bock choi, lettuce, coriander, kale, parsley, among many others, are a great source of nutrients and vitamins such as A, B, C, E, K, folic acid, fiber and minerals such as magnesium, manganese, iron, potassium and zinc, which provide benefits such as the elimination of toxins harmful to the body, prevent cancer, regulate and they improve intestinal transit, purify the blood, support the proper functioning of the liver and kidneys, and improve the appearance of our skin.
Olive oil. It is known as a superfood due to its great contribution of healthy fats and omega 9, necessary for our body. Among its greatest properties are the prevention of cardiovascular diseases, the strengthening of the immune system, prevention of cognitive deterioration, caring for our bones, support of the weight loss process and cancer prevention.
Garlic and onion. These two foods, as well as being powerful in flavor, are also powerful in nutritional properties. Garlic, on the one hand, is rich in vitamins E, C, group B, E, in addition to providing iron, potassium, phosphorus, magnesium, calcium and sodium. As well as proteins, fiber and antioxidants. These foods improve the circulatory system, lower blood pressure and high cholesterol, purify the lungs, fight acne, prevent and fight infections, improve liver function, and reduce inflammation.
Avocado. Besides being one of people's favorite foods due to its delicious taste, it is also known for its great nutritional value. Like chia, it is the key food of athletes, vegans and health professionals for its contribution of healthy fats for the body such as Omega 3. Among its contributions are the loss of extra weight, improvement of eyesight, wrinkle prevention, heart care, elimination of toxins, improvement of brain functions, eliminates cellulite and reduces cholesterol and triglycerides.
